Protein Bagels with Maple Glaze Finish
Highlighted under: Easy Baking Recipes
These Protein Bagels with Maple Glaze Finish are a delicious and nutritious way to kickstart your day. Packed with protein and topped with a sweet maple glaze, they're perfect for breakfast or a snack!
Protein Bagels with Maple Glaze Finish are not just your ordinary bagels. They combine the chewy texture of traditional bagels with a protein boost, making them a great option for those looking to incorporate more protein into their diet.
The addition of a sweet maple glaze adds a delightful flavor, making these bagels a treat for your taste buds!
Why You'll Love These Bagels
- High in protein to fuel your day
- Deliciously sweet maple glaze finish
- Perfect for breakfast or a post-workout snack
Nutritional Benefits of Protein Bagels
Protein Bagels are a fantastic way to incorporate more protein into your diet. With the use of high-protein flour, these bagels provide a significant boost to your daily protein intake. Protein is essential for building and repairing tissues, making these bagels an excellent choice for athletes or anyone looking to increase their muscle mass.
In addition to their protein content, these bagels are made with wholesome ingredients like honey and olive oil. Honey adds natural sweetness while providing antioxidants, while olive oil contributes healthy fats that can help reduce inflammation. Together, these ingredients not only enhance flavor but also promote overall health.
These bagels are also a great source of energy, making them ideal for breakfast or a post-workout snack. The combination of protein and carbohydrates can help you feel fuller for longer, providing sustained energy throughout the day. Enjoy them with your favorite toppings, such as cream cheese or avocado, for a balanced meal.
Perfect for Any Occasion
One of the best things about Protein Bagels is their versatility. They can be enjoyed plain, topped with your favorite spreads, or even transformed into a sandwich. Whether you're in a rush in the morning or looking for a satisfying snack to refuel after a workout, these bagels fit the bill perfectly.
The sweet maple glaze adds a delightful finishing touch that elevates these bagels to a new level. It's an unexpected twist that makes them feel indulgent while still being a healthy option. You can also experiment with different flavors by adding spices or extracts to the glaze, making it a fun and customizable treat.
Hosting a brunch or gathering? These bagels will impress your guests! Serve them alongside a variety of toppings and let everyone create their own personalized bagel. It's a fun and interactive way to enjoy a meal that everyone will love.
Ingredients
For the Bagels
- 2 cups high-protein flour
- 1 packet (2 1/4 tsp) instant yeast
- 1/2 tsp salt
- 1 tbsp honey
- 3/4 cup warm water
- 1 tbsp olive oil
- 1 egg (for egg wash)
For the Maple Glaze
- 1/2 cup powdered sugar
- 2 tbsp maple syrup
- 1-2 tbsp milk (as needed for consistency)
Mix all ingredients until well combined.
Instructions
Prepare the Dough
In a large bowl, combine high-protein flour, instant yeast, and salt. In a separate bowl, mix warm water and honey until dissolved. Gradually add the water mixture to the flour mixture, along with olive oil, and stir until a dough forms.
Knead and Shape
Knead the dough on a floured surface for about 5 minutes until smooth. Divide into 8 equal pieces, shape each piece into a ball, then poke a hole in the center to form a bagel shape.
Boil the Bagels
Bring a large pot of water to a boil. Carefully drop in bagels, boiling for about 1-2 minutes on each side. Remove and place on a baking sheet.
Bake the Bagels
Preheat the oven to 375°F (190°C). Brush bagels with beaten egg and bake for 20 minutes or until golden brown.
Make the Maple Glaze
In a bowl, mix powdered sugar, maple syrup, and enough milk to achieve a drizzleable consistency.
Glaze and Serve
Once bagels are cooled, drizzle with maple glaze. Enjoy!
Store any leftovers in an airtight container.
Pro Tips
- For extra flavor, add spices like cinnamon or nutmeg to the glaze.
Tips for Perfecting Your Protein Bagels
To ensure your bagels turn out perfectly, make sure to knead the dough thoroughly. A well-kneaded dough will create a chewy texture that is characteristic of bagels. If the dough is too sticky, sprinkle a little more flour as you knead, but avoid adding too much to keep the protein content high.
When boiling the bagels, keep an eye on the timing. Boiling them for too long can make them dense, while not boiling them enough can result in a softer texture. Aim for 1-2 minutes on each side for the best results.
For a unique twist, try adding toppings before baking. Sesame seeds, poppy seeds, or everything bagel seasoning can add extra flavor and texture to your bagels that complement the maple glaze beautifully.
Storing and Reheating
If you have leftover bagels, store them in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer.
When you're ready to enjoy a bagel, simply toast it from frozen or let it thaw at room temperature. This way, you can retain that fresh-baked flavor and texture. A quick pop in the toaster can bring back the delightful chewiness and deliciousness of your Protein Bagels.
If you want to reheat them without toasting, you can microwave them for about 10-15 seconds. This method is great for those who prefer a softer bagel experience. Just be careful not to overheat, as this can make them chewy!
Questions About Recipes
→ Can I use regular flour instead of high-protein flour?
Yes, but the protein content will be lower, affecting texture and nutrition.
→ How should I store the bagels?
Keep them in an airtight container at room temperature for up to 3 days or freeze for longer storage.
→ Can I make these bagels gluten-free?
Yes, use a gluten-free flour blend suitable for baking.
→ What can I serve with these bagels?
They are great with cream cheese, avocado, or even as a base for a breakfast sandwich.
Protein Bagels with Maple Glaze Finish
These Protein Bagels with Maple Glaze Finish are a delicious and nutritious way to kickstart your day. Packed with protein and topped with a sweet maple glaze, they're perfect for breakfast or a snack!
What You'll Need
For the Bagels
- 2 cups high-protein flour
- 1 packet (2 1/4 tsp) instant yeast
- 1/2 tsp salt
- 1 tbsp honey
- 3/4 cup warm water
- 1 tbsp olive oil
- 1 egg (for egg wash)
For the Maple Glaze
- 1/2 cup powdered sugar
- 2 tbsp maple syrup
- 1-2 tbsp milk (as needed for consistency)
How-To Steps
In a large bowl, combine high-protein flour, instant yeast, and salt. In a separate bowl, mix warm water and honey until dissolved. Gradually add the water mixture to the flour mixture, along with olive oil, and stir until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth. Divide into 8 equal pieces, shape each piece into a ball, then poke a hole in the center to form a bagel shape.
Bring a large pot of water to a boil. Carefully drop in bagels, boiling for about 1-2 minutes on each side. Remove and place on a baking sheet.
Preheat the oven to 375°F (190°C). Brush bagels with beaten egg and bake for 20 minutes or until golden brown.
In a bowl, mix powdered sugar, maple syrup, and enough milk to achieve a drizzleable consistency.
Once bagels are cooled, drizzle with maple glaze. Enjoy!
Extra Tips
- For extra flavor, add spices like cinnamon or nutmeg to the glaze.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 150mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 10g