Strawberry Rhubarb Overnight Oats

Name: Strawberry Rhubarb Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 ½ cups milk (or dairy-free alternative); ½ cup chopped strawberries; ½ cup chopped rhubarb; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Pinch of salt

Highlighted under: Light & Fresh Recipes

I absolutely love starting my day with a bowl of Strawberry Rhubarb Overnight Oats. The combination of sweet strawberries and tangy rhubarb creates a balanced breakfast that feels indulgent yet is incredibly nutritious. Preparing these oats the night before means I can grab them in the morning as I rush out the door, ensuring I never skip breakfast. Plus, the creamy texture and vibrant colors make each bite enjoyable and satisfying. It’s a delightful way to make mornings easier and more delicious!

Created by

Emily

Last updated on 2026-01-16T14:56:29.096Z

One of my favorite discoveries in the kitchen has been the creamy goodness of overnight oats. I decided to combine the classic flavors of strawberry and rhubarb, which not only made for a beautiful bowl but also hit the palate just right. I love letting the oats soak overnight, allowing all the flavors to meld perfectly by breakfast.

This recipe is so versatile: I experimented with different toppings, and I found a sprinkle of cinnamon and a dollop of yogurt elevate the dish to new heights. It’s refreshing and genuinely feels like a treat each morning!

        Why You Will Love This Recipe
        Deliciously sweet and tart flavor profile
Nutritious ingredients that keep you full and energized
Quick and easy to prepare for busy mornings

      

Selecting Fresh Ingredients

The success of your Strawberry Rhubarb Overnight Oats depends largely on the quality of your ingredients. When choosing strawberries, look for vibrant red berries that are plump and fragrant. They should feel slightly soft to the touch, indicating ripeness and sweetness. For rhubarb, select firm stalks that are brightly colored and crisp. Avoid any that are limp or have dark spots, as this could indicate spoilage.

Rhubarb has a unique tangy flavor that balances perfectly with the sweetness of strawberries. If fresh rhubarb isn't available, you can use frozen rhubarb as a substitute. Just be sure to thaw it beforehand and drain any excess water to prevent the overnight oats from becoming too watery.

Perfecting the Overnight Process

Setting the right ratio of oats to liquid is crucial for achieving the desired texture. The 1:1.5 ratio of oats to milk ensures that the oats absorb enough moisture overnight while remaining creamy rather than mushy. If you prefer a thicker consistency, try reducing the milk slightly or increasing the oats. Likewise, for a thinner texture, add a splash more milk in the morning if needed.

It's also important to thoroughly mix the ingredients before refrigerating. This ensures that the oats evenly soak up the flavors from the strawberries and rhubarb. A good tip is to let the mixture sit for a few minutes at room temperature before refrigerating, allowing the oats to start soaking up the liquid immediately.

Ingredients

Gather these simple ingredients for your overnight oats.

Overnight Oats

1 cup rolled oats
1 ½ cups milk (or dairy-free alternative)
½ cup chopped strawberries
½ cup chopped rhubarb
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

Enjoy these delightful overnight oats as a nutritious breakfast option!

Instructions

Follow these easy steps to prepare your oats.

Combine Ingredients

In a mixing bowl, combine rolled oats, milk, chopped strawberries, chopped rhubarb, honey, vanilla extract, and a pinch of salt.

Mix Well

Stir all the ingredients until well combined. Ensure that the oats are fully submerged in the liquid.

Refrigerate

Cover the bowl or transfer the mixture into jars, then store them in the refrigerator overnight.

Serve

In the morning, stir the oats and add additional toppings if desired. Serve chilled.

Savor every bite of your prepared overnight oats!

Pro Tips

Feel free to customize with your favorite fruits or nuts for added texture and flavor. Adding a tablespoon of chia seeds can also enhance the nutritional value.

Topping Ideas

While the basic recipe is delicious on its own, there are plenty of ways to elevate your Strawberry Rhubarb Overnight Oats. Adding a dollop of Greek yogurt not only enhances the creaminess but boosts the protein content. You can also sprinkle some granola for crunch or drizzle a bit of additional honey or maple syrup for extra sweetness if desired.

Chopped nuts like almonds or walnuts can provide a satisfying crunch as well. For a seasonal twist, consider topping with fresh mint or a sprinkle of cinnamon for added flavor. These contrasts in texture and flavor will take your breakfast experience to the next level.

Storage and Meal Prep Tips

These overnight oats are excellent for meal prep; they can last in the refrigerator for up to 4 days. To keep the ingredients fresh, store them in airtight containers to minimize exposure to air. If making a large batch, it's a good idea to portion them out into individual servings, making it easy to grab on busy mornings.

If you plan to freeze the oats, consider leaving out the strawberries and rhubarb until you are ready to enjoy them. This prevents the fruit from becoming mushy upon thawing. When ready to serve, just add fresh fruit or heat up the base with your chosen toppings to revive the flavors.

Questions About Recipes

→ Can I use quick oats instead of rolled oats?

Yes, quick oats can be used, but the texture may be slightly different and they may absorb more liquid.

→ How long can I store overnight oats in the fridge?

Overnight oats can be stored in the fridge for up to 4 days.

→ Can I make these oats vegan?

Absolutely! Just use a plant-based milk and maple syrup instead of honey.

→ What can I substitute for rhubarb?

If you can't find rhubarb, you can use additional strawberries or other fruits like blueberries.